In other words, one of the most important steps you can take is buying the right footwear, including a pair of supportive running shoes that are specifically equipped to take plantar fasciitis head-on.Īfter talking with podiatrists to better understand the causes of plantar fasciitis, we researched the best running shoes for plantar fasciitis that will help you prevent the injury in the first place and address certain causes that might lead to its development. While there are plenty of tools available for dealing with inflammation after the fact, it's better to tackle the root of the problem before it starts. “Indirectly, under-supportive or over-corrective shoes can contribute to over-pronation or over-supination, respectively.” “These factors include particular foot structures (such as flat feet or high arched feet), gait abnormalities including overpronation and oversupination, decreased ankle dorsiflexion range of motion and tight Achilles tendons or tight calf muscles, running,” says Lauren Schnidman, D.P.T., owner of In Motion Physical Therapy in Chicago, Certified Running Gait Analyst and Certified Tennis Performance Specialist. Unfortunately, there's no one clear reason why someone might get plantar fasciitis, but there are certain risk factors for the injury. "The thick band is known as the plantar fascia, and when it becomes inflamed it's called plantar fasciitis." FYI, symptoms of plantar fasciitis include localized pain at the bottom of the foot - most often in the heel, but also in the middle of the foot or the inner aspect of the heel, where the plantar fascia attaches to the heel bone. "Plantar fasciitis is pain in the arch of your foot due to inflammation of a thick band that runs from your heel to your toes," explains Hillary Brenner, D.P.M., a New York-based podiatrist. In fact, these symptoms could indicate an overuse injury known as plantar fasciitis. While some discomfort can be expected after running (it is a high-impact sport, after all), excruciating pain along your arches and heels should never be ignored.
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